5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 8.5 g
  • Cholesterol: 8.9 mg
  • Sodium: 532.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Chickless salad calories by ingredient
Report Inappropriate Recipe

Chickless salad



4 points per serving 4 points per serving
Number of Servings: 10


    2 C vegetable broth
    2C TVP
    1/4C chopped onion
    2T Pickle relish
    1/4t dried dill
    1/4c raisins
    1/4c dried cranberries
    1c low fat Mayo (veggie version if desired)

SparkPeople Sponsored Video


Bring broth to boil, add TVP. Reduce heat and cook until all liquid is absorbed. Allow to stand 5 minutes. Stir in remaining ingredients, add salt and pepper to taste. Allow to chill. Serve on bread or as is on a bed of lettuce.

Number of Servings: 10

Recipe submitted by SparkPeople user IAMSUCCEEDING.

TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe