SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 3.8 g
  • Cholesterol: 35.7 mg
  • Sodium: 630.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken a la king calories by ingredient
Report Inappropriate Recipe

Chicken a la king

Submitted by: IAMSUCCEEDING

Introduction

4 points 4 points
Number of Servings: 6

Ingredients

    1T butter
    1 onion, finely chopped
    1 clove garlic
    3T flour
    1-1/2 c chicken broth or stock
    1-1/2 c evaporated skim milk
    2 c cooked chicken, chopped
    1/2 t salt
    1/4 t pepper
    green pepper, chopped
    1 jar mushrooms, drained
    1c corn, cooked

Directions

Melt the butter in a 3-quart sized saucepan. Add the green pepper, onion and garlic and saute until the onions are tender and fragrant.

Stir in the flour, until it is absorbed by the fat and clinging to the vegetables.

Gradually add the chicken broth and milk. Cook and stir until the mixture boils. Boil for a full minute.

Stir in the chicken, corn, mushrooms and salt and pepper to taste. Cook and stir for a few more minutes to thoroughly heat the chicken and to blend the flavors.
Serve over brown rice or whole wheat pasta. (not in NI)



Number of Servings: 6

Recipe submitted by SparkPeople user IAMSUCCEEDING.






Great Stories from around the Web


Rate This Recipe