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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 3.7 g
  • Cholesterol: 70.8 mg
  • Sodium: 461.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 23.6 g

View full nutritional breakdown of Individual calories by ingredient
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Submitted by: IAMSUCCEEDING

Introduction

5 points each 5 points each
Number of Servings: 6

Ingredients

    1/2 C Ketchup
    2T brown sugar

    2 C TVP(1 1/2c boiling water)
    1 small onion, chopped
    1 C dry oatmeal
    1C Spaghetti sauce
    2 eggs

Directions

Mix sugar and ketchup together, reserve ketchup to put on top of laves. Reconstitute TVP with water and allow to sit 10 minutes.

Combine remaining ingredients and mix well. SHape into 6 loaves and place in a 13x9 pan srayed with cooking spray. Top each loaf with ketchip and bake for 1 hour

Number of Servings: 6

Recipe submitted by SparkPeople user IAMSUCCEEDING.





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TAGS:  Fish | Dinner | Fish Dinner |

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