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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 8.4 g
  • Cholesterol: 10.4 mg
  • Sodium: 318.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Mexican Couscous calories by ingredient
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Mexican Couscous

Submitted by: IAMSUCCEEDING

Introduction

4 points each 4 points each
Number of Servings: 8

Ingredients

    4 cups whole wheat couscous, prepared
    3/4 cup mayonnaise – light
    1 sm. red onion - chopped
    1/2 red bell pepper - chopped
    1/2 green bell pepper - chopped
    3/4 cup salsa
    1/2 cup grated cheddar cheese – 2%

Directions

-In a bowl, combine the mayonnaise, onion, peppers, salsa and cheese.
- add the mayonnaise mixture to the cooked couscous.
-Put in the microwave for 8 minutes on 100% power.
-Serve warm.


Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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