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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 784.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Chard With Raisins and Pine Nuts calories by ingredient
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Chard With Raisins and Pine Nuts

Submitted by: LOVITAR

Introduction

From planetorganics.com From planetorganics.com
Number of Servings: 4

Ingredients

    2 garlic cloves, peeled and crushed
    1 bunch chard, washed and trimmed
    2 tlbspns olive oil
    3 tblspns pine nuts
    3 tblspns raisins
    a sprinkling of red pepper flakes to taste
    lemon wedges

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LOVITAR.






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