Protein Cereal bars

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 19.0 g

View full nutritional breakdown of Protein Cereal bars calories by ingredient
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Submitted by: JTIMION


Number of Servings: 6

Ingredients

    2 tablespoons canola oil
    2 cups mini marshmallows
    3 cups kashi go lean cereal
    3 oz soy protein powder

Directions

Melt marshmallows and canola oil in large saucepan over low heat. Stir until completely melted. Remove from heat.
Stir Kashi cereal until well coated. Press into 9x9 pan.
Allow mixture to cool. Cut into 6 bars.

Number of Servings: 6

Recipe submitted by SparkPeople user JTIMION.





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TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Very hard once cooled but holds together better than most homemade protein bars. Tastes good too. I recommend heating for 20 seconds in the microwave though for softer eating. - 6/1/09

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