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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 27.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 906.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Smoky Tofu Marinade calories by ingredient
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Smoky Tofu Marinade

Submitted by: DUCHESSDORIGHT

Introduction

This is a delicious and unique marinade for tofu that tastes like a barbecue! You can use half the oil if you're not going to grill the tofu. This is a delicious and unique marinade for tofu that tastes like a barbecue! You can use half the oil if you're not going to grill the tofu.
Number of Servings: 1

Ingredients

    1/2 medium onion
    5 cloves garlic
    2 tbs. olive oil
    1 tbs. soy sauce
    1 tbs. cider vinegar
    several drops liquid smoke

Directions

Combine all ingredients in a blender or mini-processor & blend until all the solid ingredients are pulverized.
Get a block of firm tofu (up to 16 oz), cut into cubes and pour the marinade over the tofu.
Marinate for 40 minutes at room temperature or up to 6 days in the refrigerator.
Makes 1 batch of marinade.
If you do not plan to grill the tofu on the BBQ, then you can use less oil. The oil helps with the grilling process.


Number of Servings: 1

Recipe submitted by SparkPeople user DUCHESSDORIGHT.






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