SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Vegetable Shish Kebobs calories by ingredient
Report Inappropriate Recipe

Vegetable Shish Kebobs

Submitted by: DUCHESSDORIGHT

Introduction

A delightful summer treat that is low in calories and a tasty way to get your vegetables in! I could eat these every day! A delightful summer treat that is low in calories and a tasty way to get your vegetables in! I could eat these every day!
Number of Servings: 6

Ingredients

    1 medium onion
    20 medium mushrooms
    2 bell peppers of different colours
    1 medium zucchini
    1 medium yellow summer squash
    1/4 cup of marinade

Directions

Cut all the vegetables into large, bite-sized chunks.
Toss them in any kind of marinade you like until well coated (I use my own Smoky Tofu Marinade)
Alternate the vegetables on skewers.
Grill on a barbecue until the vegetables are tender and just beginning to blacken, turning occasionally as they cook.
Usually take about 10-15 minutes depending on how hot the BBQ is.
Makes about 12 skewers. One serving is 2 skewers.


Number of Servings: 6

Recipe submitted by SparkPeople user DUCHESSDORIGHT.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I thought this would be a great dish for me, and that I would have great roasted vegetables leftover to throw in recipes for the rest of the week! I was amazed, all the meatlovers chowed down on the veggies, really surprised that they were so good, and they were! Fantastic. - 5/15/11

    Was this review helpful?   yes  No