SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 340.6
  • Total Fat: 8.1 g
  • Cholesterol: 7.2 mg
  • Sodium: 597.7 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.5 g

View full nutritional breakdown of TK: Eggplant nugget dippers calories by ingredient
Report Inappropriate Recipe

TK: Eggplant nugget dippers

Submitted by: IAMSUCCEEDING

Introduction

7 points each serving 7 points each serving
Number of Servings: 2

Ingredients

    2c eggplant cubes

    1/2c plain soymilk

    1 c panko bread crumbs
    2T whole wheat pastry flour
    2 t garlic salt
    2t italian seasoning
    1t raw sugar
    1/4t black pepper
    1/4c freshly shredded parmesan cheese(veggie variety if you prefer)


Directions

Peel and cube an eggplant, enough for 2 cups and place soymilk in a bowl and set aside.

Combine the remaining ingredients in a zip top bag. Dump eggplant in bag and mix around. Remove eggplant, leaving remaining bread crumbs in bag. Dip the eggplant in the milk and then back in bag again to coat again. Place on cookie sheet sprayed with cooking spray and place in oven on broil until golden turning once.

Dip in favorite tomato or spaghetti sauce. (Not included in NI)

Number of Servings: 2

Recipe submitted by SparkPeople user IAMSUCCEEDING.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe