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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 22.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.2 g

View full nutritional breakdown of TK: Simple fruit syrup calories by ingredient
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TK: Simple fruit syrup

Submitted by: IAMSUCCEEDING

Introduction

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving
A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

Number of Servings: 4

Ingredients

    1c frozen blueberries
    1t vanilla extract
    1/4c water

Directions

Place all ingredients in a pan and bring to a boil. Allow to simmer until fruit is mushy and some water has evaporated, about 10 minutes.

Place in a blender and blend until smooth.

Pour into a jar using a strainer lined with a coffee filter to discard fruit pieces keeping ony the juice.

Syrup can be used hot or cold and can be stored in fridge for up to a week.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I was so happy when i found this recipe! I used strawberries instead of blueberries and it tasted so delicious. Much healthier than maple syrup, too. Next time I might add some splenda because it was a little more tart than I was expecting - 5/17/09

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  • I used pineapple and it came out fantastic! Thank you for the recipe! - 5/28/12

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  • Really good! I used strawberries instead of blueberries and put it on whole wheat cinnamon pancakes, yum! - 1/22/11

    Was this review helpful?   yes  No