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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 374.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Veggie Joes calories by ingredient
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Veggie Joes

Submitted by: IAMSUCCEEDING

Introduction

2 points per serving 2 points per serving
Number of Servings: 8

Ingredients

    Garlic, 2 cloves, minced
    1 Onion, chopped
    1/4 c Banana Peppers
    2C TVP, reconstituted with 1 3/4 c water 12 oz Tomato Sauce
    1 tsp Oregano
    1/4 c Catsup
    2T Worcestershire Sauce(vegan friendly brand)
    2 T Brown Sugar

Directions

Saute first 4 ingredients in a large frying pan. In a bowl combine remaining ingredients. Stir into frying pan and bring to a boil. Add salt and pepper to taste.Reduce heat and stir until sauce is thickened.


Serve over bread of choice and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • This is seriously a winner. My kids have no clue it's all veggies. I am so excited I could just do cartwheels. Thanks a MILLION!! - 9/17/08

    Reply from IAMSUCCEEDING (1/11/09)
    My kids really like this too. SO happy you like it.


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  • I have made this twice in two weeks! I added a tablespoon of tomato paste and took out the banana peppers. I also topped mine with jalapenos! They are great! - 8/16/08

    Reply from IAMSUCCEEDING (8/18/08)
    Thanks! I am really happy you are enjoying them.


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  • Textured Vegetable Protein - 8/10/08

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  • This sounds good but I am curious to know what the ingredient TVP is. Anyone know? - 8/10/08

    Reply from IAMSUCCEEDING (8/10/08)
    http://en.wikipedia.org/wiki/Textured_vege
    table_protein
    Definitiion of it.
    I buy mine in bulk at my local healthfood store.


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  • This sounds wonderful, as well :) - 12/7/07

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