SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 9.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 336.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Whole Wheat Macaroni and Cheese calories by ingredient
Report Inappropriate Recipe

Whole Wheat Macaroni and Cheese

Submitted by: IAMSUCCEEDING

Introduction

Adapted from weight watcher site
4 points per serving
Adapted from weight watcher site
4 points per serving

Number of Servings: 6

Ingredients

    1 sprays cooking spray
    12 oz uncooked whole-wheat pasta, elbow macaroni
    4 oz Kraft 2% Singles American Cheese, or other brand, torn into small pieces
    4 oz Kraft 2% Shredded Cheddar Cheese,
    3/4 cup fat-free evaporated milk
    3/4 cup fat-free sour cream
    1 Tbsp Dijon mustard
    1/8 tsp ground nutmeg, or to taste
    2 Tbsp SoyaKaas Grated Parmesan Style Soy Cheese, or similar product

Directions

Preheat oven to 350ºF. Coat a 4-quart baking dish with cooking spray.
Cook macaroni according to package directions; drain and transfer to a large bowl. While macaroni is still hot, stir in American and cheddar cheeses; stir until cheese melts. Add milk, sour cream, mustard and nutmeg; mix well to combine.

Transfer mixture to prepared baking dish and top with grated topping. Bake until top is golden, about 30 to 35 minutes. Yields about 1 1/2 cups per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user IAMSUCCEEDING.






Great Stories from around the Web


Rate This Recipe