SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 569.0
  • Total Fat: 27.8 g
  • Cholesterol: 85.0 mg
  • Sodium: 154.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 44.2 g

View full nutritional breakdown of Ms-Evie's crock pot beef roast calories by ingredient
Report Inappropriate Recipe

Ms-Evie's crock pot beef roast

Submitted by: MS-EVIE

Introduction

This is a quick and easy complete meal. Just throw it all in a crock pot and you have your meat and veggies all ready with little effort ! (also can be made with pork roast) This is a quick and easy complete meal. Just throw it all in a crock pot and you have your meat and veggies all ready with little effort ! (also can be made with pork roast)
Number of Servings: 8

Ingredients

    Beef chuck, arm pot roast, 2.5 lb
    Carrots, raw, 6 carrot (7-1/2") , chopped
    Cabbage, red, fresh, 0.5 head, medium (about 5" dia) ,chopped
    Onions, raw, 1 medium (2-1/2" dia) chopped
    *Potato, raw, 6 small (1-3/4" to 2-1/2" dia.) chopped
    flour, about 2 tbsp
    any seasonings you like ( I use lemon pepper)

Directions

Season roast with your choice of seasonings. Place in crock pot . Cook on low for about 7 hours without lifting lid to peek (this will add more time to cooking) After roast is almost fully cooked add in chopped veggies. After veggies are fully cooked remove some of the broth from roast (roast creates its own broth during cooking, no need to add any or water) and boil in small saucepan. Stir flour into cold glass of water (about 8oz or so) whisk flour water into broth slowly a little at a time, making sure to whisk vigerously to prevent clumping. Lower heat to med. low and continue to whisk until mix thickens. May need to add more flour to reach as thick as you like. Also may not need to add all of flour mix. All depending on how you like your gravy. Can serve gravy ontop of meat and veggies.






Great Stories from around the Web


Rate This Recipe