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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 6.1 g
  • Cholesterol: 53.4 mg
  • Sodium: 338.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.1 g

View full nutritional breakdown of Best Turkey Burger I Ever Made calories by ingredient
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Best Turkey Burger I Ever Made



Introduction

I got creative with a pound of ground turkey yesterday and came up with this recipe. The burger was so good I'm having leftovers for dnner today! I got creative with a pound of ground turkey yesterday and came up with this recipe. The burger was so good I'm having leftovers for dnner today!
Number of Servings: 6

Ingredients

    1 lb Ground turkey, 93% lean
    1/2 cup onions,finely chopped (but not minced)
    1/4 cup Egg Beaters or 1 whole egg
    2 Tbsp dried parsley
    2 tsp Curry powder
    1 tsp black pepper
    2 tbsp Kikkoman Teriyaki Sauce & Marinade
    3 slices Sara Lee Delightful Whole Wheat Bread made into soft bread crumbs

Directions

In a non metallic bowl, mix all ingredients until well blended. Refrigerate covered for at least 3 hours to allow flavors to mix and meat to become firmer.
Spray a nonstick skillet with cooking oil spray and heat skillet over medium heat(I used an electric skillet for heat control).
Form meat into 6 patties and place in skillet. Brown 5 minutes and turn. Repeat until juices run clear and meat is browned on the sides.
*Serve on a whole wheat bun with condiments of your choice.

*I topped mine with sautéed portobella mushroom and Vidalia onion slices and spread Dijon white wine mustard on the bun. Can't wait for dinner today! (:-D

Number of Servings: 6

Recipe submitted by SparkPeople user LADYPHOENIX61.






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