Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.6
- Total Fat: 1.2 g
- Cholesterol: 0.7 mg
- Sodium: 348.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 2.6 g
- Protein: 5.5 g
View full nutritional breakdown of WW Core Plan Pumpkin Pancakes calories by ingredient
WW Core Plan Pumpkin Pancakes
Submitted by: VIKTORIALYNIntroduction
I love this recipe! It really hits the spot on a cold winter day and smells great while cooking! I love this recipe! It really hits the spot on a cold winter day and smells great while cooking!Number of Servings: 12
Ingredients
-
1 Cup quick cooking oats
1 C hot wheat cereal, dry (like Malto-Meal)
3 T brown sugar
2 tsp baking powder
1 tsp baking soda
1 tsp allspice
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp salt
1 1/2 C nonfat milk
1 C pumpkin
1/4 C eggbeaters
2 T applesauce, unsweetened
Directions
Mix all dry ingredients together. Mix all wet ingredients together. Combine wet/dry ingredients. Heat griddle. Pour 1/4 C of batter at a time to make cakes. Makes 12 servings.
*These do take a bit longer to cook. It takes me 30 minutes from start of cooking to make my way through all the batter and finish up 12 cakes doing 4 at a time.
I like to make these ahead of time and refrigerate. Easy to pull out and microwave for a few seconds for a quick breakfast.
Number of Servings: 12
Recipe submitted by SparkPeople user VIKTORIALYN.
*These do take a bit longer to cook. It takes me 30 minutes from start of cooking to make my way through all the batter and finish up 12 cakes doing 4 at a time.
I like to make these ahead of time and refrigerate. Easy to pull out and microwave for a few seconds for a quick breakfast.
Number of Servings: 12
Recipe submitted by SparkPeople user VIKTORIALYN.
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