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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 49.4
  • Total Fat: 1.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 111.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Baked Zucchini Parmesan Crisps calories by ingredient
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Baked Zucchini Parmesan Crisps

Submitted by: JOEKNEE

Introduction

These use up all those larger zucchini you find under the leaves! Very yummy! These use up all those larger zucchini you find under the leaves! Very yummy!
Number of Servings: 15

Ingredients

    20 zucchini slices (This was about 3/4 of a very large zucchini)
    1/3 cup liquid egg substitute (or one whole egg and one egg white)
    2 Tbs Miracle Whip Light
    1/4 cup grated Parmesan
    1 cup Panko Bread crumbs (much better than regular bread crumbs... trust me on this)
    1.5 tsp seasoning salt

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Directions

Preheat oven to 375 degrees and spray a large cooking sheet with nonstick spray

Mix the egg substitute and the the miracle whip until creamy. Add a tsp or so of water to thin it out a bit.

Mix the dry ingredients in a separate bowl.

Dip zucchini in egg mixture, then into the crumb mixture, place on cookie sheet until all gone.

Bake about 8 minutes (until brown on bottom), flip and bake another 5 minutes or so.

These are very savory and cheesy. We love them!


Number of Servings: 15

Recipe submitted by SparkPeople user JOEKNEE.






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Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    Well, it sounds delicious, but I don't understand... How can there be 15 servings in this recipe when there are 20 slices of zucchini? Each serving is 1.33 slices of zucchini? - 3/13/12

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  • 1 of 3 people found this review helpful
    how is serving size 15 if there are 20 slices?? What about the other 5? - 2/3/10

    Reply from JOEKNEE (2/3/10)
    Well, it's a vegetable, so why dont you just cut it into 15 peices instead of 20? Problem solved. Thanks for the comment. It was very helpful.


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  • Eating 1 thin slice of zuccini as a serving isn't realistic, so this should not be considered a low carb recipe. Subbing almond flour for the panko crumbs would make it low carb. - 11/12/13

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  • This is Yummy. Both hubby and myself loved it! - 4/11/11

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  • these were the best. I like the fact they were still crispy, even though they were baked - 1/3/11

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  • Good
    0 of 1 people found this review helpful
    This recipe took alot longer to bake then it said and the panko didnt work too good. The breading was bland. The rind on the zucchini got really bitter and tough because of having to cook it so long. - 8/15/10

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  • OK, this is so flippin' good! I will be making this all summer as long as the zucchini keeps producing. Thanks for sharing! (Oh, and there's no way I'm only eating one serving at a time - heck no...) - 7/17/10

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  • This was great and now I am waiting on my garden to produce more zucchini! Seems like such a cheat, but very healthy for you. And the kids even gobbled them up! Thanks! Will make over and over again. - 10/2/08

    Reply from JOEKNEE (10/5/08)
    They are good, arent they? I just made this with cauliflower today and it was awesome!


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  • Joeknee, This sounds awesome, I will make these for dinner tonite, but how much is in a serving?? - 8/23/08

    Reply from JOEKNEE (8/24/08)
    A serving is one large (like about 3 inch round) or two small ( 1-2 inch) crisps.
    So watch it, b/c those cheese calories start adding up!


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  • OMG!!! These are absolutely wonderful. I miss my french fries because of the g i food plan but this will take care of that!! My hubby couldn't believe it was zucchini and says he'll eat it every day if I make it!! - 8/22/08

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  • Oh my. This sounds awesome! - 8/12/08

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  • Joni...this sounds wonderful! I will definitely give your recipe a try. Nice stats, too! Thanks - 8/9/08

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