- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 49.4
- Total Fat: 1.5 g
- Cholesterol: 1.9 mg
- Sodium: 111.7 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.7 g
- Protein: 2.5 g
Baked Zucchini Parmesan CrispsSubmitted by: JOEKNEE
IntroductionThese use up all those larger zucchini you find under the leaves! Very yummy! These use up all those larger zucchini you find under the leaves! Very yummy!
20 zucchini slices (This was about 3/4 of a very large zucchini)
1/3 cup liquid egg substitute (or one whole egg and one egg white)
2 Tbs Miracle Whip Light
1/4 cup grated Parmesan
1 cup Panko Bread crumbs (much better than regular bread crumbs... trust me on this)
1.5 tsp seasoning salt
Mix the egg substitute and the the miracle whip until creamy. Add a tsp or so of water to thin it out a bit.
Mix the dry ingredients in a separate bowl.
Dip zucchini in egg mixture, then into the crumb mixture, place on cookie sheet until all gone.
Bake about 8 minutes (until brown on bottom), flip and bake another 5 minutes or so.
These are very savory and cheesy. We love them!
Number of Servings: 15
Recipe submitted by SparkPeople user JOEKNEE.
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Member Ratings For This Recipe
how is serving size 15 if there are 20 slices?? What about the other 5? - 2/3/10
Reply from JOEKNEE (2/3/10)
Well, it's a vegetable, so why dont you just cut it into 15 peices instead of 20? Problem solved. Thanks for the comment. It was very helpful.
This was great and now I am waiting on my garden to produce more zucchini! Seems like such a cheat, but very healthy for you. And the kids even gobbled them up! Thanks! Will make over and over again. - 10/2/08
Reply from JOEKNEE (10/5/08)
They are good, arent they? I just made this with cauliflower today and it was awesome!
Joeknee, This sounds awesome, I will make these for dinner tonite, but how much is in a serving?? - 8/23/08
Reply from JOEKNEE (8/24/08)
A serving is one large (like about 3 inch round) or two small ( 1-2 inch) crisps.
So watch it, b/c those cheese calories start adding up!