Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 49.4
- Total Fat: 1.5 g
- Cholesterol: 1.9 mg
- Sodium: 111.7 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.7 g
- Protein: 2.5 g
View full nutritional breakdown of Baked Zucchini Parmesan Crisps calories by ingredient
Baked Zucchini Parmesan Crisps
Submitted by: JOEKNEEIntroduction
These use up all those larger zucchini you find under the leaves! Very yummy! These use up all those larger zucchini you find under the leaves! Very yummy!Number of Servings: 15
Ingredients
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20 zucchini slices (This was about 3/4 of a very large zucchini)
1/3 cup liquid egg substitute (or one whole egg and one egg white)
2 Tbs Miracle Whip Light
1/4 cup grated Parmesan
1 cup Panko Bread crumbs (much better than regular bread crumbs... trust me on this)
1.5 tsp seasoning salt
Directions
Preheat oven to 375 degrees and spray a large cooking sheet with nonstick spray
Mix the egg substitute and the the miracle whip until creamy. Add a tsp or so of water to thin it out a bit.
Mix the dry ingredients in a separate bowl.
Dip zucchini in egg mixture, then into the crumb mixture, place on cookie sheet until all gone.
Bake about 8 minutes (until brown on bottom), flip and bake another 5 minutes or so.
These are very savory and cheesy. We love them!
Number of Servings: 15
Recipe submitted by SparkPeople user JOEKNEE.
Mix the egg substitute and the the miracle whip until creamy. Add a tsp or so of water to thin it out a bit.
Mix the dry ingredients in a separate bowl.
Dip zucchini in egg mixture, then into the crumb mixture, place on cookie sheet until all gone.
Bake about 8 minutes (until brown on bottom), flip and bake another 5 minutes or so.
These are very savory and cheesy. We love them!
Number of Servings: 15
Recipe submitted by SparkPeople user JOEKNEE.
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Member Ratings For This Recipe
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0 of 1 people found this review helpful -
Incredible!
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Incredible!
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Good
0 of 1 people found this review helpful -
Incredible!
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0 of 2 people found this review helpfulhow is serving size 15 if there are 20 slices?? What about the other 5? - 2/3/10
Reply from JOEKNEE (2/3/10)
Well, it's a vegetable, so why dont you just cut it into 15 peices instead of 20? Problem solved. Thanks for the comment. It was very helpful.
Was this review helpful?
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Incredible!
This was great and now I am waiting on my garden to produce more zucchini! Seems like such a cheat, but very healthy for you. And the kids even gobbled them up! Thanks! Will make over and over again. - 10/2/08
Reply from JOEKNEE (10/5/08)
They are good, arent they? I just made this with cauliflower today and it was awesome!
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Joeknee, This sounds awesome, I will make these for dinner tonite, but how much is in a serving?? - 8/23/08
Reply from JOEKNEE (8/24/08)
A serving is one large (like about 3 inch round) or two small ( 1-2 inch) crisps.
So watch it, b/c those cheese calories start adding up!
Was this review helpful? -
Incredible!
