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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Quick-n-Easy Raw Veggie Salad calories by ingredient
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Quick-n-Easy Raw Veggie Salad

Submitted by: HEALTHYBIZ

Introduction

For all you Raw Foodies or just curious, here's a great summer salad - all raw - using the bounty of the season. Wash and tear lettuce and spinach into a large bowl. Slice the kernals off of half of an uncooked cob of sweet corn. Slice sweet peppers. Separate the rings of the onion and toss all into the salad bowl with the lettuce and spinach. Slice the avocado and set aside. Half each of the cherry or grape tomatoes and set aside. Portion the salad into 4 bowls. Top with Avocado slices and ring each bowl with tomato halves. This salad is so creamy with the avocado and sweet from the corn and peppers that I don't use any additional dressing. You might want to squeeze a lemon or lime over the top.

Variation: You could always toss in a few Pine Nuts and Raisins. That's always nice. But I like it best just the way it is above. Enjoy!
For all you Raw Foodies or just curious, here's a great summer salad - all raw - using the bounty of the season. Wash and tear lettuce and spinach into a large bowl. Slice the kernals off of half of an uncooked cob of sweet corn. Slice sweet peppers. Separate the rings of the onion and toss all into the salad bowl with the lettuce and spinach. Slice the avocado and set aside. Half each of the cherry or grape tomatoes and set aside. Portion the salad into 4 bowls. Top with Avocado slices and ring each bowl with tomato halves. This salad is so creamy with the avocado and sweet from the corn and peppers that I don't use any additional dressing. You might want to squeeze a lemon or lime over the top.

Variation: You could always toss in a few Pine Nuts and Raisins. That's always nice. But I like it best just the way it is above. Enjoy!

Number of Servings: 4

Ingredients

    2 cups Green Leaf Lettuce
    1 cup fresh Spinach
    1/2 ear of corn
    Red, yellow or orange ripe sweet peppers
    (8 miniatures or 2 medium)
    2 large slices of onion
    1 med or 1/2 large Avocado
    1 cup cherry or grape tomatoes

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYBIZ.






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