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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 6.9 g
  • Cholesterol: 142.2 mg
  • Sodium: 1,286.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 53.3 g

View full nutritional breakdown of DZ's Zesty Chicken calories by ingredient
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DZ's Zesty Chicken

Submitted by: STLUCIA81

Introduction

Quick & Easy Dinner! Quick & Easy Dinner!
Number of Servings: 4

Ingredients

    1 pkg Taco Seasoning
    4 boneless, skinless chicken breast
    1/2 can Black Beans (8 oz)
    1 cup corn
    1 cup Salsa
    1/4 cup Reduced Fat Sour Cream
    1/4 cup Mexican Shredded Cheese

Directions

Drain & rinse black beans and corn & place in casserole dish

Put chicken and taco seasoning in Ziploc bag, shake to coat well

Place chicken over beans & corn

Bake in 375 degree oven for 25 minutes

Top with salsa & mexican cheese and cook for 5 minutes longer

Garnish with sour

Number of Servings: 4

Recipe submitted by SparkPeople user STLUCIA81.






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