- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 126.1
- Total Fat: 5.9 g
- Cholesterol: 214.5 mg
- Sodium: 142.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.5 g
- Protein: 10.4 g
DZ's Spinach & Egg ScrambleSubmitted by: STLUCIA81
IntroductionThese are a party in your mouth! These are a party in your mouth!
*Egg, fresh, 2 large
*Milk, nonfat, .10 cup
*Spinach, fresh, 1.5 cup
*Onions, raw, .5 cup, chopped
*Cheddar or Colby Cheese, Low Fat, .15 cup, shredded
* Chop onions and sautÃ© in pan
* When onions have cooked for a few minutes throw in spinach
* In a separate bowl, mix (and beat) eggs, milk & black pepper
* When spinach is wilted add eggs
* Scramble until done!
Number of Servings: 2
Recipe submitted by SparkPeople user STLUCIA81.