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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 5.9 g
  • Cholesterol: 214.5 mg
  • Sodium: 142.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.4 g

View full nutritional breakdown of DZ's Spinach & Egg Scramble calories by ingredient
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DZ's Spinach & Egg Scramble

Submitted by: STLUCIA81

Introduction

These are a party in your mouth! These are a party in your mouth!
Number of Servings: 2

Ingredients

    *Egg, fresh, 2 large
    *Milk, nonfat, .10 cup
    *Spinach, fresh, 1.5 cup
    *Onions, raw, .5 cup, chopped
    *Cheddar or Colby Cheese, Low Fat, .15 cup, shredded
    *Black pepper

Directions

* Turn heat on pan to medium
* Chop onions and sauté in pan
* When onions have cooked for a few minutes throw in spinach
* In a separate bowl, mix (and beat) eggs, milk & black pepper
* When spinach is wilted add eggs
* Scramble until done!

Number of Servings: 2

Recipe submitted by SparkPeople user STLUCIA81.






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