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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.7
  • Total Fat: 13.6 g
  • Cholesterol: 84.8 mg
  • Sodium: 1,323.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 38.5 g

View full nutritional breakdown of Grilled Chicken Garden Salad calories by ingredient
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Grilled Chicken Garden Salad

Submitted by: SNEVIL1
Grilled Chicken Garden Salad

Introduction

I made this quick and easy salad for myself and it tasted AMAZING! It is healthy and will actually leave you feeling full. The serving size is large (you could even share the salad with a friend if you so choose.) I cooked the chicken on the stove with canola oil and garlic, but chicken could also be baked or grilled. Enjoy! I made this quick and easy salad for myself and it tasted AMAZING! It is healthy and will actually leave you feeling full. The serving size is large (you could even share the salad with a friend if you so choose.) I cooked the chicken on the stove with canola oil and garlic, but chicken could also be baked or grilled. Enjoy!
Number of Servings: 1

Ingredients

    -2 c. salad mix
    -1/4 lb boneless skinless chicken breast cut into small pieces
    -1 tsp canola oil to cook the chicken
    -1/4 tsp of minced garlic
    -1 roma tomato cut into cubes
    -1/2 c. cucumber sliced
    -1/4 c. reduced fat 4 cheese italian blend (Mozzarella, smoked provolone, asiago, and romano)
    -1 serving of croutons (about 6)
    -2 tbsp fat free zesty italian dressing

Directions

Cut the boneless skinless chicken breast into small pieces. Cook the chicken until no longer pink in a pan with canola oil and garlic. Cube the tomato and slice the cucumber. Put salad mix on a serving plate and top with tomato, cucumber, chicken, cheese, croutons, and dressing. Enjoy!


Makes 1 large salad. I ate it as a meal, but it could be shared with a friend.

Number of Servings: 1

Recipe submitted by SparkPeople user SNEVIL1.






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Member Ratings For This Recipe

  • I was looking for a recipe that was close to the grilled chicken salad my wife makes, and this fit the bill. We sometimes add onions and/or black olives too, but often skip the croutons and dressing. Tasty and healthy! - 6/22/13

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  • sounds good and healthy to me. sodium a little too high for me so i would leave off the cheese and croutons. this is how i usually make my chicken, lettuce and tomato dinner salad :) - 12/3/10

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