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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.4 g

View full nutritional breakdown of Quacamole calories by ingredient
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Quacamole

Submitted by: LV4DIERKS


Number of Servings: 4

Ingredients

    1 small tomato (seeded and chopped)
    1 small onion chopped (aprox. 1/2 cup)
    1 clove of garlic (minced)
    1 Avocado (peeled, seeded, and chopped)
    Juice of 1, small lime. (only use half if really juicy)
    1 tsp of salt (if desired)

Directions

Place all ingrediants in a small bowl. Make sure the avocado is smashed, so there are no large chunks. *This can easily be done with a potato masher or fork.

Serve with veggies, baked tortillas, or with grilled chicken or steak.

Number of Servings: 4

Recipe submitted by SparkPeople user LV4DIERKS.






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Member Ratings For This Recipe

  • I'll make this again. I used two avocados and used the juice of a half a lemon instead of lime as that is what I had and it was fine. A scant 1/2 tsp salt was right for me with low salt chips. - 7/19/13

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  • This is a very good receipe. - 1/6/12

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