Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 88.8
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 588.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.6 g
- Protein: 1.4 g
View full nutritional breakdown of Quacamole calories by ingredient
Quacamole
Submitted by: LV4DIERKSNumber of Servings: 4
Ingredients
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1 small tomato (seeded and chopped)
1 small onion chopped (aprox. 1/2 cup)
1 clove of garlic (minced)
1 Avocado (peeled, seeded, and chopped)
Juice of 1, small lime. (only use half if really juicy)
1 tsp of salt (if desired)
Directions
Place all ingrediants in a small bowl. Make sure the avocado is smashed, so there are no large chunks. *This can easily be done with a potato masher or fork.
Serve with veggies, baked tortillas, or with grilled chicken or steak.
Number of Servings: 4
Recipe submitted by SparkPeople user LV4DIERKS.
Serve with veggies, baked tortillas, or with grilled chicken or steak.
Number of Servings: 4
Recipe submitted by SparkPeople user LV4DIERKS.
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Member Ratings For This Recipe
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Incredible!
