4.7 of 5 (18)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 9.6 g
  • Cholesterol: 9.4 mg
  • Sodium: 276.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Broccoli Raisin Salad calories by ingredient
Report Inappropriate Recipe

Broccoli Raisin Salad

Submitted by: KSPILLS713


Number of Servings: 8

Ingredients

    4 cups chopped brocoli
    1/2 cup chopped onion (white, yellow or purple)
    1/2 oz or individual box of raisins
    1/4 cup chopped walnuts
    1 oz. sunflower seed kernels
    2 slices cooked, chopped turkey bacon
    3/4 cup Miracle Whip Light (20 cal./Tbsp)
    1/4 cup cider vinegar
    1 Tbsp. granulated sugar
    salt
    pepper

Directions

Clean and chop one or two bunches of brocoli to make about 4 cups, and place in large bowl. Add chopped onion, walnuts, raisins, bacon, and sunflower seeds (the kernels, not whole seeds).

In a separate bowl, mix Miracle Whip, vinegar, sugar, and dash of salt and pepper. When blended, pour over brocoli mixture.

The salad can be served right away, but it's best if it sits in the refrigerator for several hours, or overnight.

Number of Servings: 8

Recipe submitted by SparkPeople user KSPILLS713.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • CRAFT1


    1 of 1 people found this review helpful
    report inappropriate post
    MMM, I love this salad, thatnks for the lower cal. version! - 8/30/08

    Was this review helpful?   Yes  No
  • MINIME119

    Incredible!
    report inappropriate post
    EXCELLENT! I used nonfat greek yogurt instead of mayo. - 7/26/12

    Was this review helpful?   Yes  No
  • NGLOWEY

    Incredible!
    report inappropriate post
    Used reg. vinegar and apple juice, no name mayo, no bacon. Served with turkey sausages - 7/26/11

    Was this review helpful?   Yes  No
  • SEAWAVE

    Very Good
    report inappropriate post
    Really love this. Will probably try it without the vinegar next time, to see which way we prefer it. - 5/15/11

    Was this review helpful?   Yes  No
  • HOUSEHUSBAND

    Incredible!
    report inappropriate post
    Yum! - 4/3/11

    Was this review helpful?   Yes  No
  • DONNA_W

    Incredible!
    report inappropriate post
    very good - 11/29/10

    Was this review helpful?   Yes  No
  • MYSOLDIERSWIFE

    Incredible!
    report inappropriate post
    this is AWESOME! i love broccoli salad and this one is good! thanks for sharing! - 8/8/10

    Was this review helpful?   Yes  No
  • KDH1980


    report inappropriate post
    I've made it twice now. I prefer lowfat mayo, but that is a personal choice. I also used packaged crumbled bacon, just as a time saver. My kids like it too, so it's a keeper. - 6/7/10

    Was this review helpful?   Yes  No
  • MEHOPEFUL2

    Incredible!
    report inappropriate post
    Could use splenda instead of sugar but doen't make much difference calorie wise! - 5/23/10

    Was this review helpful?   Yes  No
  • RMCAVIS


    report inappropriate post
    Delicious! I didn't have any bacon, so left it out. The salad was still as good as ever! - 3/1/10

    Was this review helpful?   Yes  No
  • GAELKLINE

    Incredible!
    report inappropriate post
    Loved this, perfect, will eat over and over again. - 2/28/10

    Was this review helpful?   Yes  No
  • BSYWOMAN


    report inappropriate post
    When I made this salad, I left out the sunflower seeds and cut out the onions completely and it still tasted great. It was so good that I got my SIL to try some & he won't eat vegetables of any kind and got a "tastes pretty good" rating. - 7/23/09

    Was this review helpful?   Yes  No
  • SHERYLDI1

    Incredible!
    report inappropriate post
    I made it for a family get together and it was a hit. - 5/12/09

    Was this review helpful?   Yes  No
  • JGLISSMAN


    report inappropriate post
    So good, quick and easy. I like the fact that it has less sugar than some of the other recipes for broccoli salad, yet it still has plenty of sweetness! - 3/5/09

    Was this review helpful?   Yes  No
  • MARYBR

    Very Good
    report inappropriate post
    Made this for dinner tonight. It was delicious. Definitely a keeper! - 12/28/08

    Was this review helpful?   Yes  No
  • NELLE2008

    Incredible!
    report inappropriate post
    EXCELLENT!!! I really enjoyed this - 4/23/08

    Was this review helpful?   Yes  No
  • LESSOFME2LOVE

    Very Good
    report inappropriate post
    I used dried currants, cranberries and cherries instead of raisins. Fab-u-licious! - 3/11/08

    Was this review helpful?   Yes  No
  • BJMOOMEY

    Incredible!
    report inappropriate post
    I love this salad! My mom has made this for years, but it was nice to see how it added up. It definitely bears repeating. - 3/9/08

    Was this review helpful?   Yes  No
  • DEBGALLAGHER

    Incredible!
    report inappropriate post
    .




    One of my favorite salads. Was making this before I found it on sparkpeople
    - 3/9/08

    Was this review helpful?   Yes  No
  • DEBBEV

    Incredible!
    report inappropriate post
    MMM, I love Broccoli Salad. But @ walmart, it's 6 points, NO THANK YOU. But 3, I have tried this, & It''s soooo good.
    - 3/8/08

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account