SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 9.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 768.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 11.3 g
  • Protein: 19.7 g

View full nutritional breakdown of Mexican Salad Bowl calories by ingredient
Report Inappropriate Recipe

Mexican Salad Bowl

Submitted by: HILLRUNNER

Introduction

great complete meal lots of flavour great complete meal lots of flavour
Number of Servings: 2

Ingredients

    1 C black or red kindney beans, drained
    1/2 C sweetcorn drained
    50 grams reduced fat cheddar cheese, grated
    1 green onion, chopped
    1/2 C chopped red or green pepper
    1 tsp olive oil
    1 T. Mexican spice blend
    1 T. Red wine vinegar or squeeze lime
    1/4 C tomao salsa
    2 T. light sour cream or yoghurt
    baked tortilla






Directions

Mix the first 5 ingredients in bowl. Then toss with oil spices and vinegar. Top wih salsa, yoghurt and tortilla chips.

Number of Servings: 2

Recipe submitted by SparkPeople user HILLRUNNER.






Great Stories from around the Web


Rate This Recipe