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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 1.6 g
  • Cholesterol: 8.0 mg
  • Sodium: 219.7 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.9 g

View full nutritional breakdown of fruit smoothie calories by ingredient
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fruit smoothie

Submitted by: COCOCHIGG

Introduction

favorite fruit with yogurt favorite fruit with yogurt
Number of Servings: 1

Ingredients

    1 cup strawberries
    1/2 banana
    1 cup fat free plain yogurt
    1 tsp vanilla extract
    1% milk, just a splash
    6 ice cubes
    2-3 packs Splenda

Directions

place all ingredients into blender and blend on high until thick and smooth.
Pour into tall glass, garnish with dollop light whipped cream.
You can substitute mixed berries or peaches
Makes 1 large serving or 2 small servings

Number of Servings: 1

Recipe submitted by SparkPeople user COCOCHIGG.






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