Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90.3
- Total Fat: 3.8 g
- Cholesterol: 36.0 mg
- Sodium: 29.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
View full nutritional breakdown of Blueberry pancakes calories by ingredient
Blueberry pancakes
Submitted by: IAMSUCCEEDINGIntroduction
1 point each 1 point eachNumber of Servings: 6
Ingredients
-
1 c. Homemade pancake mix(see my recipes for this)
3/4 c skim milk
1 egg
1/4c whole flax seeds
1C blueberries
Directions
Mix all ingredients except blueberries.
Pour mix by 1/4c onto sprayed griddle. Sprinkle a few blueberries after pouring on griddle. Flip when bubbles begin to appear.
Number of Servings: 6
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Pour mix by 1/4c onto sprayed griddle. Sprinkle a few blueberries after pouring on griddle. Flip when bubbles begin to appear.
Number of Servings: 6
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
