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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 8.4 g
  • Cholesterol: 163.5 mg
  • Sodium: 83.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Summer Veggie Omelet calories by ingredient
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Summer Veggie Omelet

Submitted by: DJT8122


Number of Servings: 4

Ingredients

    ½ cup chopped onion
    ½ cup chopped bell pepper
    1 cup ea. shredded summer squash and zucchini
    1 Tbsp Olive Oil
    3 Eggs, beaten
    ¼ cup shredded Mozzarella cheese
    Pinch of celery flakes
    Snip of parsley
    Sea Salt and Pepper to taste

Directions

Heat olive oil in a large frying pan, add onions and peppers, sea salt and pepper, sauté 2-3 mins, add squash, zucchini, celery, parsley continue to sauté for 3-5 min or until cooked through. Make sure the mixture is spread evenly over the bottom of the pan pour beaten eggs evenly over vegetable mix, cover and cook until egg is cooked, about a minute or two. Remove cover, sprinkle shredded Mozzarella cheese over egg/veg mix, cover, turn off burner, let sit until cheese is melted. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DJT8122.






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Member Ratings For This Recipe

  • This sounds so good!! I will be making this, but need egg beaters,, What a treat for the weekend, sitting on the deck, listening to the birds!! Nice breakfast! - 7/30/09

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  • making this tonight but I'll add some chopped corn tortilla to it! - 6/23/09

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