- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.2
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,467.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 1.3 g
- Protein: 4.0 g
Low-Cal Vegan Pancakes for OneSubmitted by: FLATTOPBOX
IntroductionThis is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling. This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.
1/3 c. All-Purpose White Flour
1 tsp. Sugar
1 tsp. Baking Powder
1/2 tsp. Salt
1/3 c. Water
1/2 tsp. Corn Oil (or other vegetable oil)
1/2 tsp. Earth Balance
1/2 tsp. Powdered Sugar
(or to taste, you can use other toppings if you want)
Heat up your griddle or pan on medium-high heat & cook (hopefully you know how to make pancakes!)
Top with Earth Balance (or other vegan margarine) & a little powdered sugar.
NOTE: If you want this to be truly vegan, make sure to use vegan sugar & powdered sugar!
Number of Servings: 1
Recipe submitted by SparkPeople user FLATTOPBOX.
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Member Ratings For This Recipe
I added 1-1/2 tsp of vanilla extract and 1/2 tsp of cinammon to these, and they were very good - not too runny (or the opposite - dry) like recipes I have tried before.
To improve these, I would replace the 1/3 cup water with soy milk, just to give them a little bit more flavour. - 11/12/08
These were fantastic! My first Vegan style pancake, too! hehe. I'll for sure be making these again,(I made it a little bit like pumpkin pie, with the spices I put in). My only complaint is that there was too much salt! I'd cut the salt down by half, at least! But, that's just me :) - 6/24/10