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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,467.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Low-Cal Vegan Pancakes for One calories by ingredient
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Low-Cal Vegan Pancakes for One

Submitted by: FLATTOPBOX

Introduction

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling. This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.
Number of Servings: 1

Ingredients

    1/3 c. All-Purpose White Flour
    1 tsp. Sugar
    1 tsp. Baking Powder
    1/2 tsp. Salt
    1/3 c. Water
    1/2 tsp. Corn Oil (or other vegetable oil)

    Topped with:
    1/2 tsp. Earth Balance
    1/2 tsp. Powdered Sugar

    (or to taste, you can use other toppings if you want)

Directions

Mix all of your ingredients together, making sure not to overmix (lumps are good), and then cover & let sit for ten minutes.

Heat up your griddle or pan on medium-high heat & cook (hopefully you know how to make pancakes!)

Top with Earth Balance (or other vegan margarine) & a little powdered sugar.

NOTE: If you want this to be truly vegan, make sure to use vegan sugar & powdered sugar!

Number of Servings: 1

Recipe submitted by SparkPeople user FLATTOPBOX.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I added 1-1/2 tsp of vanilla extract and 1/2 tsp of cinammon to these, and they were very good - not too runny (or the opposite - dry) like recipes I have tried before.

    To improve these, I would replace the 1/3 cup water with soy milk, just to give them a little bit more flavour. - 11/12/08

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  • Thank you for posting this recipe. My son just decided to become a vegan and I was having trouble figuring out what I could cook him for breakfast! - 1/3/13

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  • These were fantastic! My first Vegan style pancake, too! hehe. I'll for sure be making these again,(I made it a little bit like pumpkin pie, with the spices I put in). My only complaint is that there was too much salt! I'd cut the salt down by half, at least! But, that's just me :) - 6/24/10

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  • These were good, I think they would be good topped with fruit or jam next time. I did add a dash of allspice and almond milk to them but otherwise followed the recipe exactly. I like that it is for one serving too. - 5/13/10

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  • These are the best pancakes I have ever had. Including Grandma's. I used walnut milk and 1/2 tsp of pumpkin pie spice. - 3/27/10

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