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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 3.2 g
  • Cholesterol: 30.2 mg
  • Sodium: 515.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Baked Zucchini Sticks calories by ingredient
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Baked Zucchini Sticks

Submitted by: MOMLYN

Introduction

Yummy healthy snack - freezable for batch cooking. Great source of Vitamin A, Manganese, Phosphorus, Folate and Thiamin, and good source of protein. Yummy healthy snack - freezable for batch cooking. Great source of Vitamin A, Manganese, Phosphorus, Folate and Thiamin, and good source of protein.
Number of Servings: 7

Ingredients

    1 huge or 2 large zucchini (about 6-8 cups)
    1 eggland's best egg
    1.5 cups seasoned bread crumbs (or 1.25 cups plain bread crumbs plus your favorite herbs and spices)
    non-stick spray
    tin foil

Directions

Wash zuchinni,
place wrinkled tinfoil of a baking sheet or pizza stone (wrinkles will let air circulate under sticks so you don't have to turn them over)
spray the foil with non-stick spray
preheat oven to 450
beat egg in a small
place seasoned bread crumbs & crumbled, finely shredded romano into a bowl
Slice Zucchini into sticks (about the size and shape of a typical granola bar)
roll eac slice through egg, shake off excess
roll through breadcrumb, shake off excess
place coated sticks in a single layer, close but not touching eachother, on tinfoil
Bake 30 - 35 minutes until bread crumbs start to brown on edges of the sticks.
To freeze: wrap individual portions in foil. Freeze. open one side of foil and place in toaster oven to reheat. (microwaving makes the coating and the veggie mushy; theough they still taste good)
May be served with dressing (like 3 cheese ranch) or tomato based sauce (like pizza sauce) for dipping.


Number of Servings: 7

Recipe submitted by SparkPeople user MOMLYN.






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