SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 12.7 g
  • Cholesterol: 75.6 mg
  • Sodium: 1,177.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 33.9 g

View full nutritional breakdown of Hot Beef Salad calories by ingredient
Report Inappropriate Recipe

Hot Beef Salad

Submitted by: CHIQUILETTE


Number of Servings: 1

Ingredients

    1 tsp olive oil
    1 red bell pepper, cut in strips
    2 green onions
    1 cup broccoli
    3 oz beef, cut in strips
    1 tbsp mustard
    1 tbsp soy sauce
    2 tbsp vinegar
    3 cups torn lettuce

Directions

Stir fry the pepper slices til al dente. Remove from pan. Microwave or saute broccoli til al dente. Saute beef strips (add a bit of oil of necessary). Add a dash of crushed red pepper flakes. Reduce heat and add the vegetables to the beef. Add green onions, toss and heat. Mix the mustard, soy sauce, and vinegar together, add to mixture, toss til heated through. Dump onto shredded lettuce and toss.
Serves 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe