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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Vegan Mexican Rice calories by ingredient
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Vegan Mexican Rice

Submitted by: CUZISAIDSOMA
Vegan Mexican Rice

Introduction

Colorful and not to spicy! Vegan and it includes protein. Low calorie, and only 220 mg of sodium, cut down on the sodium by adding no salt added corn and tomatoes. Very filling! Colorful and not to spicy! Vegan and it includes protein. Low calorie, and only 220 mg of sodium, cut down on the sodium by adding no salt added corn and tomatoes. Very filling!
Number of Servings: 8

Ingredients

    1 14.5 oz can diced tomatoes (undrained)
    1 14.5 oz can tomatoes w/ green chiles (undrained)
    1/2 14 oz can of corn
    1 14 oz can black beans
    1 cup white rice
    1 1/2 cups water
    1 medium green pepper
    1 medium onion
    2 tablespoons vegetable oil
    1/4 c picante style salsa

    top with: Jalapenos,black olives, soy cheese, tofutti sour cream (or whatever you like) -- not included in Calculations.

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Directions

Chop green pepper and onions. In a large pan (with lid) add oil and heat. When oil is hot, add green peppers and onions. Cook until the onions are clear and green peppers are soft.

Next add all other ingredients. Do not drain the tomatoes. Stir and bring to a boil over high heat. Once boiling, turn down to low and cover. Cook for 20 minutes.

serves 8






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Member Ratings For This Recipe

  • The description is correct. Very colorful--but bland. Next time I will replace the canned tomatoes with salsa to jazz it up. - 8/30/09

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