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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.1
  • Total Fat: 3.0 g
  • Cholesterol: 172.3 mg
  • Sodium: 233.3 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 31.0 g

View full nutritional breakdown of Shrimp & Broccoli Over Rice calories by ingredient
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Shrimp & Broccoli Over Rice

Submitted by: CHIQUILETTE

Introduction

Super low fat and satisfying Super low fat and satisfying
Number of Servings: 1

Ingredients

    4 oz shrimp
    1 cup broccoli, cut up and cooked
    Mrs. Dash seasoning
    Butter Buds sprinkles
    1 cup cooked rice

Directions

Add 1/2 to 3/4 cup of water into a small fry pan.
Add a generous amount of Mrs. Dash to the water, along with 1 tbsp of lemon juice
Bring to a boil, and reduce heat slightly to a simmer.
Add shrimp and cooked broccoli.
Cook til heated through.
Toss Butter Buds in cooked rice
Top rice with shrimp and broccoli.
Use seasoned water mixture as sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.






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