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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 14.7 g
  • Cholesterol: 243.3 mg
  • Sodium: 429.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Crustless Low-Carb Spinach Quiche calories by ingredient
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Crustless Low-Carb Spinach Quiche

Submitted by: CDASUSIE
Crustless Low-Carb Spinach Quiche

Introduction

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!
Number of Servings: 8

Ingredients

    1/2 to 1 cup diced onion
    1 - 16 oz. package frozen spinach - THAWED
    Garlic to taste
    8 large eggs
    1/2 cup 2 % cottage cheese
    2 cups cheddar cheese
    Salt & Pepper to taste

Directions

Makes 8 servings (1/8 of a 9 X 13 baking dish)

Preheat oven to 350 Degrees

Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.

Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.

Can be served hot or cold. Great to reheat for a quick morning "on the go" breakfast or serve in smaller pieces for a cold appetizer.

Number of Servings: 8

Recipe submitted by SparkPeople user CDASUSIE.






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Member Ratings For This Recipe

  • CMK159

    Incredible!
    1 of 2 people found this review helpful
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    Looks Good - 10/8/12

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  • DMESSERLI

    Incredible!
    1 of 2 people found this review helpful
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    I luv quiche avon! usually I make it with store bought crust. When I make it I saute mushrooms and onions in butter, use ff milk instead of cream, and add a bit of dried mustard and a dash of nutmeg. I am so looking forward to trying this without the crust and butter and milk. Sounds yummy! - 1/24/12

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  • KDONNRN

    Incredible!
    1 of 1 people found this review helpful
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    I love this. I freeze individual slices to eat on the run. I also add fresh mushrooms with the onion and garlic. - 1/21/09

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  • TERRIJ7

    Incredible!
    1 of 3 people found this review helpful
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    I love quiche and never could make a decent crust anyway--this will be great! - 11/24/08

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  • JANISTROTMAN

    Incredible!
    1 of 1 people found this review helpful
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    verrry good, more spinach was added and with kraft 3 cheeses. Excellent - 10/14/08

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  • BUTTERFLY_GIRL7

    Very Good
    1 of 1 people found this review helpful
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    I added mushrooms and feta cheese, and I put biscuits to the top. It was a really tasty, and I would make it again for sure. - 8/13/08

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  • CATHYGETSFIT


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    I couldn't find a 12 oz package of frozen spinach so I used two 10 oz packages and added another egg. Will definitely make again! - 3/3/13

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  • FUSIONFITNESS3

    Incredible!
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    Simple to prepare and so delicious. Love the texture with the cottage cheese and spinach and egg combo is always a winner. - 1/8/13

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  • CTURCOTTE


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    Yum! - 10/7/12

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  • RRCLUBB

    Incredible!
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    Awesome! Easy and tastes great! - 9/26/12

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  • JNCWHALEY

    Incredible!
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    I've have tried a lot of recipes like this but none of them turn out good. This one did. Love it and can't wait to play around with the fillings. Thank you! - 6/29/12

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  • LOWCARBMAN7

    Very Good
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    This recipe came out great. Took it to work and my co workers also loved it. - 5/23/12

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  • NASHDLP

    Incredible!
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    Really good! Just cooking for me, so only made 1/2 the recipe for four servings in a small round casserole dish...turned out great! - 3/3/12

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  • MAXELLNIMONS

    Incredible!
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    Looks yummy!!! But can I be sure it wont stick to the pan? I'm not much of a cook lol - 12/24/11

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  • SEWSWEET1948

    Incredible!
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    Really great I put in individual muffin cups second time. Thanks - 11/29/11

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  • HELLORITA


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    Cant wait to try it on the Friday after Thanksgiving. Yummy!! - 11/20/11

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  • FLARICEW

    Very Good
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    This turned out great! However I did not use Onion. And I may switch to the powder garlic instead of chopped garlic. My kids loved it! Will cook again for easy breakfast in the mornings (and snack in afternoons)/ - 5/16/11

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  • KCPRING

    Very Good
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    Very good. would definitely make this again - 1/14/10

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