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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 7.3 g
  • Cholesterol: 29.3 mg
  • Sodium: 39.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Oatmeal Protein Pancake calories by ingredient
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Oatmeal Protein Pancake

Submitted by: CHANA27


Number of Servings: 1

Ingredients

    1 Egg White
    1 tsp. Vanilla
    1 tsp. Enova Oil
    1 tsp. Water
    1 packet Splenda
    1/4 c. Vanilla Protein Powder
    1/2 c. Oatmeal

Directions

Spray small skillet with non stick cooking spray and pre-heat. Mix first 6 ingredients. Add oatmeal. Spread into pan. Cook about 2 minutes each side. DO NOT OVERCOOK OR IT WILL BE DRY!

Serve alone or with whipped cream cheese or peanut butter.

Number of Servings: 1

Recipe submitted by SparkPeople user CHANA27.






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Member Ratings For This Recipe

  • I must have overcooked it. This wasn't like cooking a normal pancake and came out very dry (but the flavor was good.) I skipped the extract because the protein powder is already so strongly flavored. Also, the sugar in the protein powder is plenty -- no need to add sweetener. - 4/6/10

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  • This was really tasty. - 2/4/10

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  • I didn't know what these were going to taste like, but they were GREAT!! - 9/22/08

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