Chocolate Pork Chops with Sweet Plantains and Mango Sals

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 555.1
  • Total Fat: 27.5 g
  • Cholesterol: 80.3 mg
  • Sodium: 214.4 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.7 g

View full nutritional breakdown of Chocolate Pork Chops with Sweet Plantains and Mango Sals calories by ingredient
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Submitted by: NARCISA

Introduction

This recipe works just as well on chicken cutlets This recipe works just as well on chicken cutlets
Number of Servings: 4

Ingredients

    4 chops (1 1/2" thick, bone-in)

    2 Ripe Yellow (a little blackish) Plantains

    Cooking spray or a paper towel dabbed with oil

    DRY RUB:

    1 tbs brown sugar
    2 tsp onion powder
    1 1/2 tsp cocoa
    1 tsp garlic powder
    1/4 tsp ground Chipotle pepper, depending on heat desired
    1/8 tsp ground paprika
    dash ground cinnamon
    dash ground allspice

    MANGO SALSA:

    1 large mango, peeled, pit removed, cubed
    juice of 1 fresh lime
    1 tablespoon finely chopped red onion
    1 to 2 teaspoon snipped fresh cilantro
    1/4 tsp salt


Directions

PORK CHOPS:

In small bowl, combine dry rub ingredients, rub onto both sides of pork chops. Set aside overnight or for 30 minutes.

(This tastes even better when done on a charcoal grill) Spray light coat of cooking spray on non stick pan. Heat pan over medium flame. Place pork chops on hot pan and cover. Cook for about 7 minutes per side.

MANGO SALSA:

Combine ingredients in bowl.

PLANTAINS:

Spray non stick pan generously with cooking spray. Heat pan over medium heat.

Remove peels from plantains but cutting each tip off and then cutting a slit down the side.

Slice plantains on the diagonal about 1/2 inch thick each slice. Place slices in hot pan so that they do not overlap and cook until golden brown on each side (about 2 or 3 minutes per side.)





Number of Servings: 4

Recipe submitted by SparkPeople user NARCISA.





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