SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 4.2 g
  • Cholesterol: 24.9 mg
  • Sodium: 173.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Whole wheat Buttermilk Blueberry Pancakes calories by ingredient
Report Inappropriate Recipe

Whole wheat Buttermilk Blueberry Pancakes

Submitted by: ELLE:)

Introduction

My boyfriend is not a fan of whole wheat flour, but this is an easy way to sneak some in! My boyfriend is not a fan of whole wheat flour, but this is an easy way to sneak some in!
Number of Servings: 9

Ingredients

    1/2 cup, Whole wheat flour
    1/2 cup, White flour
    1 tbsp, Splenda
    1 tsp, Baking powder
    1/4 tsp, Baking Soda
    1/4 tsp, salt sense
    1 cup, 1% milk
    1 tbsp, lemon juice
    1, egg beaten
    2 tbsp, canola oil
    Vanilla Extract to taste
    1 cup, Fresh Blueberries

Directions

In a mixing glass combine milk and lemon juice; let sit for several minutes.

In a bowl combine all the dry ingredients.

Beat the egg, oil and vanilla together. Add, along with the milk and lemon juice, to the dry ingredients. Mix well until batter is smooth.

Fold in blueberries. Scoop by 1/4 cupfull onto hot greased griddle and cook about 5 miutes per batch. Yields about 9 pancakes. (I have calculated the nutritional value for one pancake!)

Enjoy!


Number of Servings: 9

Recipe submitted by SparkPeople user ELLE:).






Great Stories from around the Web


Rate This Recipe