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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.3 g

View full nutritional breakdown of di's trail mix calories by ingredient
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di's trail mix

Submitted by: DIANEMARY126
di's trail mix

Introduction

nuts and seeds and fruit...healthy snack or pick me up nuts and seeds and fruit...healthy snack or pick me up
Number of Servings: 30

Ingredients

    1/2 cup raisins

    1/2 cup dried cranberries

    3/4 cup sunflower seeds (without shells)

    1/2 cup almonds

    1/2 cup cashews

    1 cup pumpkin seeds (with or without shell)

    10-20 brazil nuts

    1 oz pistacchio nuts (without shell)

    1/3 cup soy nuts

Directions

put everything in a big bowl then shake bowl so everything mixes together.






Number of Servings: 30

Recipe submitted by SparkPeople user DIANEMARY126.






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