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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 8.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 400.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Light Zucchini Caserole calories by ingredient
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Light Zucchini Caserole

Submitted by: LADYWEEZ


Number of Servings: 6

Ingredients

    2 cups sliced zucchini
    1/2 light can cream of chicken or mushroom soup
    1 cup grated carrot
    1 medium onion, diced
    2 cups seasoned croutons
    1/2 cup fat free sour cream
    6 tbsp margarine

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Directions

Cook zucchini in boiling water until tender. Drain. Saute onion, carrot in margarine. Mix 1 1/2 cups croutons, soup, sour cream. Mix in zucchini and fold in carrot mixture. Top with remaining croutons. Bake for 30-45 minutes at 350.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LADYWEEZ.






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Member Ratings For This Recipe

  • Sounds delicious! I love zucchini and can't wait to try this! - 11/18/10

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  • I like the sound of this, but I'll use rapeseed oil or olive oil instead of marg, and find something else instead of the canned soup - in fact, maybe just omit entirely as the sour cream will be there.
    Thanks for the idea, I'll enjoy adapting it for our needs.
    - 11/17/10

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  • Sounds delicious. I can't wait to try it - 11/16/10

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