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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.5 g

View full nutritional breakdown of KASHI SNACK calories by ingredient
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KASHI SNACK

Submitted by: LWFLOWER
KASHI SNACK

Number of Servings: 6

Ingredients

    2 CUPS KASHI GO LEAN CRUNCH
    1/4 CUP OF NATURAL PEANUT BUTTER
    1/4 CUP HONEY

Directions

HEAT PB AND HONEY IN MICROWAVE FOR ABOUT 20 SECONDS. POOR OVER KASHI AND FOLD TOGETHER. LET IT COOL. DIVIDE INTO 6 PORTIONS AND PUT EACH PORTION INTO SNACK BAGS TO TAKE WITH YOU FOR A HEALTHY SNACK ON THE GO.

Number of Servings: 6

Recipe submitted by SparkPeople user LWFLOWER.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • great!!! - 2/19/12

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  • I meant to rate this 5 stars! My kids LOVE this snack and it is great to give them a snack that I feel good about! - 3/25/11

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  • YUM!!!! - 4/14/10

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  • I just made this! I love all three ingredients, so this is a big hit! Thank you for sharing! - 3/30/10

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  • I thought this was very tasty a little on the messy side and i seem to get a horrible sweet tooth this seems to tie me over for a while i stuck it in the fridge to stifen it. - 1/12/09

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  • This works out great for keeping on my desk at school to keep me away from the donuts in the teacher lounge. Thank you. - 12/3/07

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  • Hey that's great I make the same recipe! Except I mix the peanut butter and the kashi crunch together cold, and then scoop them onto a baking pan and heat them at 250 degrees for 5 minutes. Then when they are cooled, they stick together well and are chewy and yummy :) - 11/28/07

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