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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 930.9
  • Total Fat: 38.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.9 mg
  • Total Carbs: 116.0 g
  • Dietary Fiber: 22.9 g
  • Protein: 37.4 g

View full nutritional breakdown of Whole oat cereal with kombu, seeds, and nuts calories by ingredient
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Whole oat cereal with kombu, seeds, and nuts

Submitted by: CONSCIOUS_EATER

Introduction

Helps you feel warm and gives lasting energy.
Inward macrobiotic energy
Helps you feel warm and gives lasting energy.
Inward macrobiotic energy

Number of Servings: 1

Ingredients

    1 cup whole oats soaked overnight in 5 cups water
    One 2-inch strip kombu, soaked with the oats
    4 Tbsp. toasted sunflower seeds
    4 Tbsp. toasted chopped almonds

Directions

Soak oats and kombu overnight
Bring the oats and kombu to a boil in a 3 quart covered pan. Reduce the flame and simmer, uncovered, for 2 hours. Switch off the heat and leave to stand overnight.
In the morning, heat the porridge carefully, making sure there's water in the pan to prevent it from sticking. Add more water if necessary. Serve with 1 Tbsp tasted sesame seeds and 1 Tbsp. toasted almonds in each bowl. Keeps for 3 days.

Number of Servings: 1

Recipe submitted by SparkPeople user CONSCIOUS_EATER.






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Member Ratings For This Recipe

  • I was thinking of making this because I liked the ingredients. I am very surprised that there is that much fat in this recipe. 95% of the fat must come from the nuts, so I think I'll add only 1/2 the amount of nuts to this recipe and see how that tastes - 8/11/12

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  • Thank you! - 8/11/09

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