- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 930.9
- Total Fat: 38.1 g
- Cholesterol: 0.0 mg
- Sodium: 226.9 mg
- Total Carbs: 116.0 g
- Dietary Fiber: 22.9 g
- Protein: 37.4 g
Whole oat cereal with kombu, seeds, and nutsSubmitted by: CONSCIOUS_EATER
IntroductionHelps you feel warm and gives lasting energy.
Inward macrobiotic energy Helps you feel warm and gives lasting energy.
Inward macrobiotic energy
1 cup whole oats soaked overnight in 5 cups water
One 2-inch strip kombu, soaked with the oats
4 Tbsp. toasted sunflower seeds
4 Tbsp. toasted chopped almonds
Bring the oats and kombu to a boil in a 3 quart covered pan. Reduce the flame and simmer, uncovered, for 2 hours. Switch off the heat and leave to stand overnight.
In the morning, heat the porridge carefully, making sure there's water in the pan to prevent it from sticking. Add more water if necessary. Serve with 1 Tbsp tasted sesame seeds and 1 Tbsp. toasted almonds in each bowl. Keeps for 3 days.
Number of Servings: 1
Recipe submitted by SparkPeople user CONSCIOUS_EATER.