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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 4.5 g
  • Cholesterol: 45.9 mg
  • Sodium: 720.2 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 23.1 g

View full nutritional breakdown of German Country-style Ribs & Sauerkraut calories by ingredient
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German Country-style Ribs & Sauerkraut

Submitted by: DMERRIMAN

Introduction

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan. Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.
Number of Servings: 7

Ingredients

    1.4 lbs Country-style Boneless Ribs (7)
    7 Small Red Potatoes, pealed & quartered (1.5 lb. pealed)
    20 Baby Carrots
    1 Medium Onion, chopped
    2 Cans (14.4 oz) Bavarian Sauerkraut
    2 Medium Apples, pealed and sliced
    Maggi Spice #1 (German)
    Mrs. Dash

Directions

In a crock pot, place the ribs on the bottom. Sprinkle ribs generously with German Maggi Spice #1. Layer the potatoes & carrots (season with Mrs. Dash), onion, sauerkraut and finally the apple on top. Mrs. Dash or just salt & pepper could be substituted for the German spice but it won't be quite as authentic. If using plain sauerkraut, sprinkle with 1 tsp. carraway seeds. Cook on low for 4-6 hours. Makes seven 12oz,. servings.

Number of Servings: 7

Recipe submitted by SparkPeople user DMERRIMAN.






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Member Ratings For This Recipe

  • Look good. - 1/30/14

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  • - 12/23/12

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  • 0 of 1 people found this review helpful
    I didn't make this yet. Only thing I don't like is 7 servings. I like to be able to halve a recipe and it's hard to do that and use it in the nutrition planner with 7 servings. - 5/7/10

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  • Loved it...better than my aunts...which is all I ever had.
    Will definitely save this recipe. Let's not mention easy! I was wondering where I can find the maggi seasoning? - 10/22/09

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  • This recipe is awesome my whole family loved it Thank You very much for this recipe, if you have any other recipes that are low fat, please send them my way
    Thank you again - 11/4/08

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  • Great one-dish meal. I left the peel on the potatoes for extra fiber and had to substitute some seasoning for the German spices. Will try to find Maggi Spice #1 and make it again. - 8/10/08

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  • I love saurerkraut, so no surprise I loved this recipe! QUick and easy, very filling and scrumptous! - 8/2/08

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  • I made this, but didn't really care for the sauerkraut too much. I guess it IS an acquired taste. Meat was very tasty and tender, I just had to pick around to get to it lol. Half of the family liked it, half didn't. - 8/2/08

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  • I didn't try your recipe, but my grandma has been making this since I was a little girl, and she passed the recipe on to me. It's definitely and acquired taste, and maybe it's the german in me, but I love this recipe! The only thing I do different is add carrots as well. - 7/31/08

    Reply from DMERRIMAN (7/31/08)
    Carrots would probably be great in it too! Thanks for the suggestion.


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