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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 667.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.6 mg
  • Total Carbs: 138.9 g
  • Dietary Fiber: 19.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Brown Rice and Whole Grains (Macrobiotic) calories by ingredient
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Brown Rice and Whole Grains (Macrobiotic)

Submitted by: CONSCIOUS_EATER

Introduction

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy
Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.
Inward Macrobiotic Energy

Number of Servings: 1

Ingredients

    1/4 cup barley, wheat, rye, oats, or spelt
    1.5 cups short-grain brown rice
    1/4 cup whole adzuki, soy, or kidney beans
    1/2 tsp. sea salt or strip of kombu

Directions

Put the grains and beans in a pot.
Wash and rinse a few times with cold water. Add 2.75 cups water and soak overnight.
The next day, add salt or kombu, put the lid on and bring to a boil slowly, over a medium flame. Avoid burning.
Cook 40 minutes. Cool.
Keeps for 3 days.

Number of Servings: 1

Recipe submitted by SparkPeople user CONSCIOUS_EATER.






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