BBQ Turkey BurgersSubmitted by: MOMOFCHANCE
IntroductionI was craving and BBQ burger and didn't want all the calories so this was my creation. It's my first attempt at a burger and even my DS (20 mos.) ate it and said "num num". So guess it's gotta be OK. I was craving and BBQ burger and didn't want all the calories so this was my creation. It's my first attempt at a burger and even my DS (20 mos.) ate it and said "num num". So guess it's gotta be OK.
*Jennie-O Extra Lean Ground Turkey, 20 oz
1 Tbsp. Bread Crumbs
Quick Oats (Just enough to bring mixture together)
1 tsp. Olive Oil
Peppers, sweet, red, raw, sliced, 1 cup
2 Tbsp. Shallots diced finely
2 tsp garlic
1 tsp. McCormick GrillMates Montreal Steak Seasoning (reduced sodium)
1/3 C. Heinz Ketchup
1/4 C. Cider Vinegar
Dash Liquid Smoke (optional)
2 Tbsp. Molasses
2 tsp. Worcestershire Sauce
Wonder Light-Reduced Calorie Hamburger Buns, 1 serving
1 strip Jennie-O Turkey Bacon (Extra Lean)
1 slice- Kraft 2% Deli-Deluxe American Cheese Slices (optional)
2. Heat grill.
3. Mix together the turkey, oats, bread crumbs, cooled sauteed veggies, montreal seasoning and egg. Make into 6 patties.
4. While burgers are cooking, cook bacon and mix together ingredients for Mop Sauce, let simmer. When burgers are done, top with 1 slice of cheese.
5. Take bun and put 1 turkey burger, 1 slice of bacon (cut in half) and 1 Tbsp. mop sauce. Top with lettuce and tomato if desired!
*I think these would also be good if you had a slice of grilled pineapple on the burger as well.
*Play around with different veggies added to the burger.
Serving size is 1 burger.
Six servings in recipe.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOFCHANCE.