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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 830.4 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 12.6 g
  • Protein: 19.2 g

View full nutritional breakdown of Veggie Chili calories by ingredient
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Veggie Chili

Submitted by: KRISTENWATANABE

Introduction

Delicious and easy to make. These are approximate measurements. I often just throw in a little of this and a little of that. Delicious and easy to make. These are approximate measurements. I often just throw in a little of this and a little of that.
Number of Servings: 6

Ingredients

    Saute onions in oil for about 5minutes. Add garlic and mushrooms. Cook for about 5 more minutes. Add zucchini ( I suggest dicing rather than slicing). Cook a few more minutes. Add both cans of tomatoes (these are large cans), chickpeas, and veggie crumbles. Season to taste. I like it spicy, so you may want to add less and taste. You can also add salt at this time, but I find I don't need any. Cook for about 15 more minutes.

Directions

Makes 4 good sized bowls. I like it with a little avocado and sour cream on top.

Number of Servings: 6

Recipe submitted by SparkPeople user KRISTENWATANABE.






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