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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 2.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 96.6 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Raspberry chocolate smoothie calories by ingredient
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Raspberry chocolate smoothie

Submitted by: AKASHA66

Introduction

Tastes like a fancy dessert Tastes like a fancy dessert
Number of Servings: 1

Ingredients

    150 grams frozen raspberries
    .5 cup lowfat or non fat yogurt, berry or plain
    2 tblsp unsweetened cocoa powder
    splenda, sugar or honey to taste
    .3 cup cold green or other tea or water

Directions

makes 1 big smoothie

Be sure the raspberries are frozen, put everything in the blender and whizz up.

Number of Servings: 1

Recipe submitted by SparkPeople user AKASHA66.






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