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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.8
  • Total Fat: 3.9 g
  • Cholesterol: 22.4 mg
  • Sodium: 747.2 mg
  • Total Carbs: 68.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 30.4 g

View full nutritional breakdown of NO GUILT CRUSTLESS PUMPKIN PIE calories by ingredient
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NO GUILT CRUSTLESS PUMPKIN PIE

Submitted by: RIPPED55

Introduction

Instead of Pumkin Pie, I made this last year for Thanksgiving Dinner. My family loved it & none of us felt quilty afterwards. Instead of Pumkin Pie, I made this last year for Thanksgiving Dinner. My family loved it & none of us felt quilty afterwards.
Number of Servings: 1

Ingredients

    1 cup pumpkin puree
    1 (1 ounce) package instant sugar-free vanilla pudding mix
    1 teaspoon pumpkin pie spice
    1 cup evaporated skim milk
    1 cup skim milk

Directions

- In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice,
evaporated milk and skim milk. Blend together until smooth; place in decorative glass or
ramekin and chill until set.

Nutrition Info (per serving): Servings Per Recipe: 6
Calories 72, Total Fat 0.3 g, Cholesterol 3mg, Sodium 265mg, Total Carbohydrates 12.7g,
Dietary Fiber 0.6g, Protein 5g


Number of Servings: 1

Recipe submitted by SparkPeople user RIPPED55.






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