SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 6.3 g
  • Cholesterol: 84.2 mg
  • Sodium: 597.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Grandma's Jambalaya calories by ingredient
Report Inappropriate Recipe

Grandma's Jambalaya

Submitted by: PRAIRIEGRANDMA
Grandma's Jambalaya

Introduction

Delicious and packed with protein. Generous 1 cup serving is less than 200 calories with 17 grams of protein. Delicious and packed with protein. Generous 1 cup serving is less than 200 calories with 17 grams of protein.
Number of Servings: 12

Ingredients

    1 Tbs olive oi
    1# chicken breats cut into bite sized pieces
    1# ff turkey smoked sausage cut into coins
    1# small cooked shrimp - no tails
    1 quart ff chicken broth
    1 large onion diced
    2 Tbs chopped garlic
    1/4 tsp cayenne pepper
    2 Tbs Worcestershire sauce
    1 tsp hot pepper sauce
    2 cups uncooked instant brown rice
    1/2 tsp salt

Directions

12 servings of 1 cup each.
Pour chicken broth in large pot and start heating. When bubbling, add rice and salt.
Add olive oil to a large skillet and set on medium.
Chop chicken and sausage and add to skillet. When about 1/2 cooked add onion, garlic, cayenne pepper, Worcestershire sauce and hot pepper sauce. Cook another 8 to 10 minutes. Pour into the rice mixture and stir well. With a lid on simmer for 20 minutes.

This is a very mild Jambalaya. If you want it hotter, try adding some of Emeril's Essence Cajun Seasoning. (Recipe available on the web with spices you have on hand)

Enjoy! 1 cup serving has less than 200 calories.

Number of Servings: 12

Recipe submitted by SparkPeople user PRAIRIEGRANDMA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe