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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Avocado Spread on Wasa Bread calories by ingredient
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Avocado Spread on Wasa Bread

Submitted by: TAZZIE5

Introduction

This was an awesome new find when my Avocado was perfectly ripened & ready to use! This was an awesome new find when my Avocado was perfectly ripened & ready to use!
Number of Servings: 4

Ingredients

    1 Med Avocado
    1 TBLS Sunflower Seeds
    1 TBLS Sesame Seeds
    (I used 1/2 Black & 1/2 Roasted)
    1/2 TBLS Flaxseed
    2 TBLS Capers

    4 Wasa Bread Slices

Directions

Mash Avocado
Blend in 4 Seasonings
Spread on Wasa Bread & Serve!

Number of Servings: 4

Recipe submitted by SparkPeople user TAZZIE5.






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