Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 2.4 g
  • Cholesterol: 66.1 mg
  • Sodium: 957.0 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 36.1 g

View full nutritional breakdown of Italian Chicken (South Beach Diet) calories by ingredient
Report Inappropriate Recipe

Italian Chicken (South Beach Diet)

Submitted by: SALAMANDA79

Introduction

Great crock pot recipe Great crock pot recipe
Number of Servings: 4

Ingredients

    (1) cup chopped carrots
    (1) cup chopped onions
    (1/2) cup chopped celery
    (1) can diced tomatoes
    (1) can white kidney beans/northern beans
    (1/2) cup chicken broth
    (2) lbs chicken breasts
    salt
    pepper
    Italian seasoning

SparkPeople Sponsored Video


Directions

Combine carrots, onions, celery, beans and chicken broth in crock pot.
Add italian seasoning and stir well.
Lightly salt and pepper chicken breasts and layer on top of vegetables.
Pour can of tomatoes on top.
Cook for 3-4 hours (HIGH) or 7-8 hours (LOW).
Optional: top with parmesean cheese when serving.

Notes: I used canned diced tomatoes with green chiles. Original recipe called for white kidney beans, but I used canned northern beans- rinse them well! I also did not have an Italian seasoning, so I used oregano, garlic powder and red pepper flakes to season. Cheese is always yummy, but I did not add it and didn't mss it at all.

Number of Servings: 4

Recipe submitted by SparkPeople user SALAMANDA79.






Great Stories from around the Web


Rate This Recipe