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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 20.7 g
  • Cholesterol: 187.0 mg
  • Sodium: 132.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Spinach & Tomato Scramble calories by ingredient
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Spinach & Tomato Scramble

Submitted by: DAWNIEMOM

Introduction

Fast, easy & healthy breakfast alternative Fast, easy & healthy breakfast alternative
Number of Servings: 1

Ingredients

    * Spinach, fresh, 3 cup
    * Garlic, 1 clove sliced
    * Olive Oil, 1 tbsp
    * plum tomato, 1 sliced
    * Egg, fresh, 1 medium
    * Creamer, Non-Dairy, 2 tbsp

Directions

brown garlic in olive oil. Add spinach and cook till wilted. Add tomatoes. Scramble egg with creamer and add to pan. Cook till egg is done.

Number of Servings: 1

Recipe submitted by SparkPeople user DAWNIEMOM.






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