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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.1 g

View full nutritional breakdown of zucchini and squash calories by ingredient
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zucchini and squash

Submitted by: DEBBODESIGN


Number of Servings: 6

Ingredients

    2cups-sliced zucchini
    2cups-sliced yellow squash
    1cup-chopped onion
    3tbsp-olive oil
    3-4 garlic cloves minced


Directions

put olive oil in large saute pan add minced garlic add onion cook for a couple minutes then add zucchini and squash cook until until golden then turn. add little water put lid on and turn stove off let sit for 5 minutes serve 6


Number of Servings: 6

Recipe submitted by SparkPeople user DEBBODESIGN.






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Member Ratings For This Recipe

  • Great - 9/8/09

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  • I make a similar veg dish using either tomatoe juice or V8 juice ,cover steam them to soften .Uncover and reduce liquid. Easy and low cal. if you reduce oil a bit. - 3/23/09

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  • I have used a similar receipt. We add fresh green beans and leave out the onion. This is also great made into individual foil packets and put on the grill! - 3/2/09

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  • I made this in the microwave and it was great. Left out the onions hoping my daughter would eat it. She took a bite. I loved it! - 1/31/09

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